FOR THE HEALTH WITHIN YOU
Guidance to improve your wellbeing
FOR THE HEALTH WITHIN YOU
Guidance to improve your wellbeing
Personal Consultation: Virtual via Zoom-Ayurvedic Consultati
Determination of Prakriti (One's Nature)
Determining your Prakriti—your unique mind-body constitution—is the foundation of personalized well-being in Ayurveda. It reveals your natural balance of the three doshas (Vata, Pitta, and Kapha) and helps you understand your physical, emotional, and mental tendencies. By knowing your Prakriti, you can make lifestyle, diet, and wellness choices that align with your true nature, prevent imbalance, and support long-term health, vitality, and inner harmony.
Vikriti Assessment (Current Imbalance)
Through a detailed evaluation, we identify which doshas are currently out of balance and how these disturbances influence your physical, mental, and emotional well-being. Understanding your Vikriti provides a clear picture of where imbalance has occurred, allowing for personalized guidance to restore harmony and support your natural state of health.
Health and Lifestyle Review
This in-depth review explores your overall way of living, including medical history, daily routines, sleep quality, work-life balance, and sources of stress. By understanding how these factors interact with your unique constitution, we can identify patterns that contribute to imbalance and create personalized recommendations to support lasting health and vitality.
Diet and Agni (Digestive Type) Assessment
This assessment focuses on your relationship with food and digestion to uncover how dietary habits influence your overall balance. We examine your food choices, meal timing, and digestive strength (Agni) to identify patterns that may affect energy, mood, and well-being. By understanding your unique digestive tendencies, we create tailored nutritional guidance to strengthen Agni, support optimal metabolism, and promote harmony between body and mind.
Trauma Therapy-Sadhaka Healing
Emotional trauma often leaves imprints within the heart and mind, affecting clarity, self-worth, and the ability to experience peace. This therapy focuses on restoring balance to Sadhaka Pitta—the subdosha that governs emotional processing, intellect, and the connection between heart and mind. Through a blend of nurturing Ayurvedic and meditative practices, this approach gently cools emotional intensity, releases stored pain, and rekindles inner harmony.
“You are not alone—I am here to support your healing journey
For a virtual consultation please reach out via email
Cosmic Roots AyurVeda
